In this first step you are invited to read through the list of quality indicators provided below.

Without spending too much time thinking about it, but going with your feeling or instincts, please select ten words which for you most reflect your current state of well being. The choices you make can be a mixture of qualities you feel are strengths in terms of your well being currently and those which are challenges.

When you have chosen ten items from the list, you will notice that the remaining check-boxes will be grayed out. When you notice this, please scroll down to the bottom of the page and click on the button labeled "Click here when you are finished".